Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Socks could really improve your sleep, experts say

Don’t let politics ruin your sleep. Use these expert tips instead

Your boozy nightcap is disrupting your sleep. Try these tips instead

Do you find yourself reaching for an alcoholic drink to

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

Prevent low back pain with this simple lifestyle change

Low back pain affects at least 619 million people worldwide,

He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

Donald Dorff could hear the crowd roaring as he snatched

Don’t drink before your nap on the plane. It could hurt you now and later

The “fasten seat belt” sign is off, and the time

Horrific nightmares may signal initial onset of these chronic diseases, study says

The nightmares are intense and often horrifying, sometimes lasting well

1 in 4 parents say their young child has bedtime anxiety, new poll finds

When her daughter was 6 years old, Kelceymarie Warner began