You’ve just looked at your calendar and between demands at work and home, you’ve got a pretty hectic schedule to navigate. Whether
My Fitbit story began on Christmas Eve last year. It was a joyful and hectic time. My wife and I have four
Bulk-cooking is an important kitchen skill in successful meal planning. And make-ahead breakfasts are easy to incorporate and will save you a
Eight hours. That’s how long experts recommend most adults sleep every night. But why is that? Why should we spend one-third of
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands
These sweet potato and lentil burgers with tzatziki tick all the nutrition and taste boxes. There is now overwhelming evidence that eating
Do you struggle to drink enough water? That doesn’t mean you have to walk around parched. There are plenty of other ways
In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the
There’s so much to enjoy about traveling somewhere new. And we know that spending time grounding ourselves in the outdoors can help
