Logo
  • Health Care
  • Staying Healthy
  • Health and Medicine
  • Beauty Advices
Skip to content
Homepage Staying Healthy
Staying Healthy
  • Beauty Advices
  • Health and Medicine
  • Health Care
  • Staying Healthy
#
Categories Staying Healthy

Parents ‘should be seen and not heard’ when it comes to kids and their friendships

February 12, 2025

As a parenting author, I travel the country speaking at

#
Categories Staying Healthy

5 fitness tips from the pros that every summer athlete needs to know

February 12, 2025

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body

#
Categories Staying Healthy

Should I use a smartwatch to track my health data? A doctor explains

February 12, 2025

I’m riding a recumbent bicycle while wearing my smartwatch, hoping

#
Categories Staying Healthy

Your 10-step guide to moving better

February 12, 2025

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach

#
Categories Staying Healthy

Just 1,000 more steps a day could reduce your risk of depression, study suggests

February 12, 2025

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or

#
Categories Staying Healthy

How to make friends with the plank exercise for core strength

February 12, 2025

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.

#
Categories Staying Healthy

Why you should take a week off from working out, according to science

February 12, 2025

If you were to think about the key to getting







    Subscribe now to unlock premium content, tailored insights, and exclusive resources just for you. Be the first to receive our expert guides, special reports, and priority customer support. Join our inner circle and elevate your experience with unparalleled access and benefits.


    By opting in you agree to receive emails from us and our affiliates. Your information is secure and your privacy is protected.

    • Contact us
    • Privacy Policy
    • Terms & Conditions
    • Email Whitelisting

    Disclaimer: Captainmentallica.com, its managers, its employees, and assigns (collectively "The Company") do not make any guarantee or warranty about what is advertised above. Information provided by this website is for research purposes only and should not be considered as personalized beauty advice. The Company is not affiliated with, nor does it receive compensation from, any specific security. The Company is not registered or licensed by any governing body in any jurisdiction to give health advice or provide beauty recommendation. Any recommendations here should be taken into consideration only after consulting with your doctor.

    Copyright © 2025 Captainmentallica.com All Rights Reserved.