The new secret to unlock restful sleep: Evening exercise breaks

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body

Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

Let’s say you need to wake up by 7 a.m.

Why the US kept Daylight Saving Time

It’s almost time for clocks to “fall back” one hour

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be